The carrot (Daucus carota subsp. sativus) is one of the root vegetable most commonly found in our kitchens. Think of carrots and you think orange – bright lively, fun orange, in fact, and all its psychological connotations. In fact, Carotene is responsible for the most popular type of carrot’s colour.

Carrot Facts

However, carrots can come in a range of colours, including purple, black, red, white, and yellow. Our common kitchen are actually a domesticated form of the wild carrot – the Daucus carota, which is originally native to Europe and southwestern Asia. The domestic carrot has been selectively bred for its larger, better-tasting taproot, which is the part of the carrot which is most commonly eaten, although the leafy green part can also be consumed.

According to statistics gathered by the United Nations Food and Agriculture Organization, around half the world production of carrots hails from China.

Benefits of Carrots

While the adage which holds that carrots improve vision is a myth, carrots help reduce cholesterol, lower the risk of heart attacks and help prevent certain cancers. They also hold back the years by reducing signs of premature aging. Carrots are also a good source of vitamin K and vitamin B6. In addition, carrots improve skin condition, while boosting the immune system, improving digestion and protecting cardiovascular health. They are also known to help detoxify the body, which is why carrots are included in a range of healthy smoothies.

Most popular carrot recipes

From soups to desserts, there is a whole range of interesting and exciting recipes which enable you to incorporate carrots into your daily diet. And if you have kids who think of carrots as boring food for the pet rabbit to chomp on, think again! These tasty recipes make it very easy for you to take full advantage of the health benefits of carrots. From the carrot and ginger soup to salads to glazed carrots and carrot cakes, you’ll definitely find something to tickle your taste buds.

The Nam Khan Project, is a fully-fledged and functioning Permaculture eco farm, which features a wide range of plants, fruits, herbs and spices. Our fresh, organic and vitamin-rich produce serves as the base ingredients for our own restaurant. Visit us to taste the difference!