Chinese cabbage (Brassica Pekinensis) is a delightful vegetable native to China. Though there are several varieties of cabbage, the Napa species stands out and is highly nutritious. It is the large-headed cabbage that has firmly packed, pale green leaves. It has a distinct flavor and crunchy leaves and makes up your sandwich and salads. It was introduced to the Netherlands a century ago from China

Season and where it grows

The Chinese cabbage can be grown any time of the year because it is an all-year-round plant but has its peak in the summer months. It is usually planted with seeds. The plant does well in fertile soils that hold enough water but not wet. To get the best result for early winter or mid-winter, planting should be commenced in late August through October. It can also be planted in January to reduce exposure to cold and ice. It’s ready for harvest between 60 and 90 days, when the heads are firm.

Health Benefits and Nutritional Information

The Chinese cabbage is rich in vitamins A, C, D, E, K, B6, and B12. It also contains Riboflavin, pantothenic acid, bethaine, niacin, choline, folate and thiamine. In addition, it has minerals such as iron, calcium, magnesium, fluoride, manganese, zinc, phosphorus, selenium, copper and sodium. Also present in the plant are protein, carbohydrate, dietary fibers, and fats and fatty acids. This is why the vegetable is highly valued.

Medicinal use of Chinese cabbage

Chinese cabbage enjoys a place in local medical practice. Its benefits to health include regulating blood pressure, fighting anemia and fatigue, improving skin health, boosting the immune system, antibacterial effects, strengthening your eyes, aiding digestion, and a source of antioxidants to keep radicals out of your blood. This wonder plant can actually keep you healthy all year round.

Products from Chinese cabbage

Chinese cabbage is eaten raw and can as well be used for preparing dishes, salads, and soups. Chinese cabbage is a good source of vitamins, minerals, traces of proteins and carbohydrate needed for the day to day functioning of your body.

Use of Chinese cabbage in cookery

The Napa cabbage is used for preparing different dishes and recipes in different parts of the world. In Ireland for instance, the Bacon and Cabbage is a delicacy and it includes unsliced back bacon with boiled cabbage and potato. The eastern Chinese enjoy the Lion’s Head from the Huaiyang cuisine. Other parts of the world have their own special ways of preparing the vegetable.
If you are keen on enjoying natural vegetables and fruits, it’s time to visit the Nam Khan project with a fully functioning premaculture ecofarm where tropical fruits are grown. Our Spanish Mediterranean inspired organic, healthy restaurant has the healthiest collections of fruits, salads and cuisines you would ever need.