Spring onion (Allium fistulosum) is one of the vegetables used for garnishing dishes and is consumed by all and sundry for its pleasant taste and ease of preparation. Belonging to the species of perennial plants and the family of onions, this vegetable forms a part of family diets mostly in Mexico and Asia, though native to China. Its other names include long green onion, bunching onion, Welsh onion, scallion, and Japanese bunching onion.
Season and where it is cultivated
Spring onion is thrives best in soil rich in compost and survives under the sun or partial shade. It is tolerant to frost and does not usually require feeding to survive. It should be watered during the dry season to increase its chances of budding well. You can sow it direct from early spring to mid autumn. It is harvested as soon as it attains usable size. However, planting seasons vary from place to place; therefore, it is advisable to find out the best planting season in your local region.
Health benefits and nutritional information
Spring onion is cherished mostly for its health advantages as well as the nutrients it contains. Nutritionally, it contains vitamins A, C, D, E, K, B6, and B12, thiamin, riboflavin, choline, pantothenic acid, and folate. It also contains minerals like calcium, manganese, iron, sodium, potassium, zinc, phosphorus, copper, selenium, and some proteins. It is therefore, a well balanced nutritional plant that helps in boosting your immune system.
Medicinal use of Spring onion
You shouldn’t be surprised to hear that this vegetable also has medicinal values. It is mostly employed as alternative medicine in the management of common cold, blood pressure, diarrhea, appetite, and fungal infection. It equally assists the body in fighting cancer and in improving blood circulation.
Products from spring onion
The spring onion bulbs are the main products of the spring onion and they are best eaten fresh. It is not too good to dry them. These bulbs are employed in cooking and preparing some of the local relief medicines for the ailments earlier mentioned. Spring onion recipes are sources of vitamins, minerals, and traces of proteins. They are highly beneficial to your health and wellness.
Culinary use of spring onion
Spring onion is used in various dishes in different parts of the world. Some of the popular recipes to prepare with spring onion include Grilled Spring Onions with Romesco Sauce, Creamy Spring Onion soup, Spring Onion Polenta Tart, and the rest. If you want to give your taste buds a treat, try any of the spring onion dishes.
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