Thought to originate in South Central Mexico, the avocado (Persea americana) falls under the Lauraceae flowering plant family. It is also suspected to have been present in Peru as far back as 15,000 years ago. The avocado is also known as the Alligator Pear. This is largely due to the fruit’s green bumpy-skinned pear-shape – although some avocados are also egg-shaped or spherical.Interestingly, the tree’s fruit is a large berry, which contains a single large seed.
Avocados ripen once they are harvested.The recent rise in consumer demand for avocados is due to a surge in its popularity, particularly for its health-related benefits, largely due to its high amount of healthy fats. This increased demand has made avocados significantly valuable. Avocados are cultivated in tropical and Mediterranean climates, worldwide.
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Health Benefits of Avocado:
The avocado is known as somewhat of a superfood, due to its high nutrient value. Its good flavour and rich texture also make it easy to incorporate in one’s daily diet.
The average-sized avocado has 160 calories, with 2 grams of protein and 15 grams of healthy fats. Avocados are loaded with dietary fiber and antioxidants. They can help prevent cancer and relieve symptoms of arthritis. They are also known to help with weight loss (as part of a balanced diet) and can lower cholesterol.
Nutritional value of Avocado:
Avocados are rich in an array of vitamins, including K, C, B5 and B6. It also has significant amount of Folate and Potassium, while it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
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Avocado recipes
Avocado is the main ingredient in guacamole, however, it is also popular for inclusion in an array of recipes. Think salads, sandwiches, breakfast cups, sushi, and even ice-cream, yoghurt and truffles.
The Nam Khan Project, is a fully-fledged and functioning Permaculture eco farm, which features a wide range of plants, fruits, herbs and spices. Our fresh, organic and vitamin-rich produce serves as the base ingredients for our own restaurant. Visit us to taste the difference!
