Eggplant also known as’aubergine’ by the British English & ‘Brinjal’ by South Asians and South Africans is actually a fruit which is related to the Tomato, Bell Peppers and Potato. It has a pleasant bitter taste because of the presence of high nicotine content in comparison to other vegetables. You will have to consume 20 to 40 pounds of eggplants to equate the nicotine in 1 cigarette. Scientists call it Solanum Melongena.
Eggplant – The Name & its production
Back in 1700’s these fruits were smaller and looked yellow or white, just like goose eggs or hen eggs and therefore they were called ‘EGGPLANTS’. Today, they are available in different varieties but commonly found to be long, oval shaped and purple. It is cultivated in warmer areas such as India, Bangladesh, Pakistan, China and Philippines. Europe was introduced to this fruit in the 8th century.
Nutritional Information of Eggplants
Eggplants have 92% water, high contents of fiber but is only 35 calorie per cup which makes it a superfood. Its real nutrition lies in its color and pigmentation. It is a good source of Vitamin B1, Vitamin B6, Potassium, manganese, copper, . It’s main specialty the antioxidant known as nasunin due to its dark colored pigmentation. In India, it is called as poor man’s meat since it is available in large quantities and rich in nutrients.
Health Benefits of Eggplants
Nasunin, the antioxidants help protects the lipids in brain cell membranes from damage. Lipids are responsible for protecting the cell from free radicals, letting nutrients in and wastes out.
Eggplants being a great source of fiber helps in digestion because fiber is essential for regular bowel movement. Fiber also helps in reducing cholesterol that can block arteries and veins
Manganese, is a natural oxidant which is present in eggplants that can improve immunity to fight against cancer.
Phenolic compounds that makes the color of eggplants purple and the presence of potassium helps in improving bone health.
How to Enjoy Eggplants
Have you heard of the Baba Ghanoush?Baba Ghanoush is a Mediterranean dip made out of roasted eggplants and olive oil. It is not only delicious, it makes you feel healthier.
Eggplants can be used along with aloe juice & honey to keep skin hydrated and soft. Also, the antioxidant contents help as anti-aging agent. Applying minced eggplant onto the scalp will help nourish the scalp and keep the hair looking healthy.
Although, it has many health benefits, Eggplants belong to the night shade family and is called ‘mad apple’ or ‘crazy apple’ centuries ago because it was believed to make people insane but here is a proverb from Japan
“The happiest omen for a New Year is first Mount Fuji, then the falcon, and lastly eggplant.”
