Watercress: A Superfood Walk

Watercress (Nasturtium Officinale) is a mineral-rich, dark green leafy vegetable grown in natural spring water. It falls within the Brassicaceae family with many health benefits.These health benefits are gotten from its rich mineral and vitamin content. Most times, the Watercress is overlooked even as it grows around slow-moving streams. You can call it a cousin of arugula, cabbage, and mustard greens. A succulent and attractive plant, which is cultivated in Central Asia, Europe, and the America. You can also grow your ownwatercress in your backyard without stress.

Season and where to grow it

Watercress can be cultivated as a perennial crop and does well in the wild especially in areas partially submerged in running water. It also survives in moderately cool climates. Mode of cultivation includes through seed, cuttings or transplants. Its flavor is best during the cool months but the flavor diminishes when it becomes excessively mature.

Health Benefits of Watercress

There are many benefits associated with the use of watercress but the major health benefits include Prevent Breast Cancer. Its consumption increases blood circulatory, prevents the reoccurrence of breast cancer, and prevents colorectal cancer. The antioxidant alpha-lipoic acid in watercress helps in reducing the glucose level in your body. Others include: Prevention of stroke, acts as antidepressant, prevention of cognitive disorder, and improve bone health and reduce osteoporosis. Aside from the health benefits, watercress has great benefit to your skin and hair.

Nutritional Constituents

Beetroot, watercress with other leafy greens have ahigh level of dietary nitrate. You can use it to prepare a soup. Studies have shown that high consumption of dietary nitrate reduces blood pressure, minimizes the amount of oxygen required during exercising while improving your athletic performance. There is lots of nutritional information not known about watercress. Generally, it contains fat, protein, carbohydrate, potassium, manganese, calcium, and vitamins A, C, and K.

Medicinal value of watercress

Watercress is beneficial as a food because of its strong preventive medicine especially when eaten daily. If you consistently eat it, it will repair cellular damage, prevent thyroid imbalance and cancer while affecting your body systems. For post-menopausal women, the nutrients contained in watercress is beneficial as it reduces their risk of having osteoporosis. It is a powerful superfood not to be neglected.

Culinary Use of watercress

Watercress is used in various ways in different parts of the world. While some apply it in garnishing some cuisines, other employ it in cooking soup, preparing salads, sauces and sandwiches.

Whatever be your taste, you will always something special to enjoy with your watercress.
Lest I forget; you need to visit the Nam Khan project, which is a functioning premaculture ecofarm where you can have a feel of tropical fruits. You can as well Spanish Mediterranean inspired organic, healthy restaurant packed with variety of cuisines and natural fruits, vegetable fruit smoothies-detox and salads.

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Gardens & Jungle

At The Namkhan, connecting with nature is fundamental. Our gardens span seven hectares along the banks of the Khan River, providing ideal spaces for relaxation and exploration.

Immerse yourself in the beauty of local flora and enjoy activities such as giant chess, pétanque, and volleyball. Additionally, our organic farm is the heart of our “farm to table” philosophy, where we cultivate a variety of fruits, vegetables, and herbs that enhance our culinary offerings. We invite our guests to join educational tours to learn about our sustainable farming practices and appreciate the freshness of our ingredients.

Two Pools

Unwind in our two pools: the infinity pool, ideal for all ages, where you can enjoy breathtaking sunsets and views of the river surrounded by natural beauty.

Additionally, our rock pool, located in the exclusive Jungle Spa, is for adults only, offering a peaceful space with mineral-rich water that enhances your well-being. You can also explore the farm, enjoy the spa, sauna, ice bath, and gym. Everything at your fingertips, without hurry, just for you.

Breakfast Feast

Start your day with a fresh, healthy, and indulgent breakfast, featuring ingredients from our very own farm. From fruits and vegetables grown in our garden to fresh local products, enjoy all you can eat.

Exclusive Dining

At The Namkhan, every meal is a memorable experience. Enjoy fresh, organic dishes sourced directly from our on-site garden. Whether dining at Roots Restaurant, where sustainable cuisine takes center stage, or having a private barbecue on our riverside beach, each option allows you to connect with nature while savoring the best of our land. If you prefer privacy, Room Dining brings the finest meals directly to your room.

You can also unwind at the Pool Bar, where refreshing drinks and stunning views perfectly complement your day. Whether for a special occasion or a relaxing day, our dining options are designed to offer you an unmatched experience.

Kids’ Table

With the arrival of summer, little ones have the opportunity to enjoy a complimentary menu made with ingredients from our organic farm. Between 15:00 – 18:00, they can taste fresh dishes made with produce grown right here at the resort.

Daily Activities

During our green season, we offer complementary daily activities for all tastes. From educational walks and yoga to kayaking and tubing. Enjoy an outdoor cinema, explore our organic farm, or unwind in the Infinity and Jungle Spa pools. If you prefer something quieter, join a flower-making workshop or relax in the Roots Library & Lounge. Everything is designed for you to enjoy without any hassle.

Private Cruise on the Mekong

Cruise along the magnificent Mekong River in a private boat, allowing you to discover the beauty of Luang Prabang from a special perspective. This exclusive journey is designed for those seeking a personalized experience, surrounded by luxury, comfort, and breathtaking views.

Whether you wish to enjoy a peaceful sunset, explore local villages, or relax with your loved ones, our private cruise offers the perfect setting to make your visit even more memorable. Along the way, you’ll enjoy delightful cuisine, refreshing beverages, and an atmosphere ideal for creating unforgettable memories.

With several itinerary options available, such as a sunrise breakfast or a scenic picnic lunch in a charming village, this cruise promises moments that will stay with you forever.

+ 50 Experiences

Whether you stay within the resort or feel like heading out, there are over fifty activities carefully arranged for you. You can join creative workshops, walk along nature trails, enjoy cultural tours, or explore our farm, among other experiences.

If you’re looking for a deep sense of relaxation, you can unwind with yoga sessions or enjoy a day of wellness at the spa. Additionally, you can inquire about half-day or full-day activities tailored to your preferences. Everything is designed so you can enjoy at your own pace, without having to worry about a thing.

Total Wellness

Rejuvenate your body and mind with a wellness approach that’s thoughtful and real. With a stay of three nights or more, you’ll receive a complementary health consultation — a moment to reset, feel better, and make the most of your time with us.

Experience Luxury Accommodations in Luang Prabang that harmoniously merge comfort and nature.

Our vision for this property is to integrate luxurious living into the surrounding natural environment, providing our guests with an opportunity to reconnect with nature, unwind, and rejuvenate, all while preserving comfort.

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Craft My Luang Prabang Adventure