Broccoli (Brassica oleracea) is one of the healthiest foods your body needs to keep in shape. That is why this herb is highly prized the world over. It is a form of cabbage belonging to the mustard family Brassicaceae. It is indigenous to the eastern Mediterranean and Asia Minor.
Season and where to cultivate it
Broccoli grows annually and can attain a height of 60 – 90 cm (24 – 35 inches) when fully grown. It flourishes in moderate to cool climates with moist, fertile and slightly acidic soils. Its mode of propagation is by seed which can either be sown in plants beds and later transplanted or sown directly in the field. The florets or heads are ready for harvesting in 60 to 150 days, depending on the weather and the species sown.
Health benefits and nutritional information
Broccoli is rich in minerals and vitamins like vitamins C, K, E, B1, B2, B3, B6 and minerals such as potassium, chromium, manganese, calcium, selenium, zinc, phosphorus, choline, copper, folate, omega3 fats, proteins, and lots more. These minerals and vitamins combine to create a state of wellness for you.
Medicinal use of broccoli
Broccoli is not only needed on the table, it plays a major role in taking care of your health. One of the main areas where it can be useful to your health is in helping to fight against cancer (especially cancer of the colon and lung). Other medicinal values of this wonder vegetable include in aiding digestion and assisting in detoxification. In addition, it helps the body in preventing chronic diseases like hypertension, heart disease and stroke, due to its high fiber content.
Products from broccoli
Broccoli can be prepared and consumed in hundreds of ways, from boiling with addition of lemon juice and olive oil, to making them into special cuisines. It can be made into granules, powders and flakes. Broccoli & Cheese Bite is quite tasty and nutritious.
The use of Broccoli in cookery
Broccoli is highly delicious and enjoyed across the world. In India, the India style Broccoli is quite popular and widely enjoyed in the country. Other forms of dishes you can prepare with this highly-sought-after vegetable include Chatpatti Broccoli, Buttermilk Chicken with Chargrilled Broccoli, as well the Broccoli Salad with French dressing. One of those dishes I really enjoy is the Baked Cheese & Broccoli Patties. It’s quite crispy and you need to have a taste of it.
