Banana (musa sapientum) is one of the most eaten fruit all over the world. It can be wild or cultivated and are of various types. They are mostly found in Latin American; however, Southeast Asia has the most banana diversity. Have you ever wondered why people are consuming so many bananas? Here’s why; this yummy goodness from nature is not only delicious, it is nutritious and also affordable!
Season and where it grows
Bananas are grown in over 107 countries. They are non-seasonal plants which replace themselves, so bananas are available all year round. They thrive best in tropical regions, and they need rich, dark, fertile soils with constant moisture in the air and good drainage.
Health Benefits and Nutritional Information
There are many health benefits associated with bananas. They are high in potassium and pectin and can also be a good source of magnesium, and vitamins such as C and B6. Bananas are also known to reduce swelling, aid in weight loss and strengthen the immune system thanks to its vitamin B6 component. Besides, bananas are anti-oxidants and can protect the body from free radicals. No wonder the famous saying “a banana a day keeps the doctor away!”
Medicinal Use of Banana
The banana fruit is not the only useful part of the of the banana plant. In south-east Asia, the banana flower (blossoms) is used for medicinal purposes. Malaysians combine immature green fruits with prepared blossoms and cook into a curry. In Indonesia, the fruit is sliced and simmered in coconut milk, then served as a salad. Banana and its flowers are known to ward off infection, manage anxiety, boosts mood and reduce stress.
Products from Banana
Banana flour can be produced from unripe dried bananas, and it is gluten-free. It is also rich in potassium and other vitamins and minerals. The flour can be a replacement in many baking recipes if you are gluten intolerant. Besides, bananas are rich in vitamins and natural oils that can help soften the skin and the hair. DIY enthusiasts utilize it in making body beauty recipes such as facial masks and scrubs.
Culinary Use of Banana
People of different cultures all over the world use bananas in preparing many cuisines. In many parts of South India, edible peels of raw banana peels are garnished with salt and other favorite spices to make a stir-fry. Banana is also used in making several desserts like Banoffee Pavlova, which is a delicious pavlova topped with banana slices, whipped cream and caramel sauce.
The Nam Khan project, is a functioning premaculture ecofarm where we are planting diversity of tropical fruits. Also, our Spanish Mediterranean inspired organic,healthy restaurant is trying to offer as much as possible from the farm. Guests would get to enjoy natural fruits, salads, micro greens and salad juices, vegetable fruit smoothies-detox, some Spanish tapas- tortillas and more.
