Mint – Cool Herb for Healthy Living

The soothing aromatic herb Mint (Mentha) is of the plants of the mint family. This potent breath freshener is an herb that has been used for centuries for medicinal properties. They have many species and varieties and are found in are found in Asia, Europe, Africa and North America.

Season and Cultivation

Mint can grow in various conditions, but they develop best near lakes, rivers, and in moist areas where there is shade. Also, mint is a perennial plant so, can grow all year round, but generally abundant in spring and summer. They are fast growing and can be invasive, so they should be appropriately managed when mixed with other vegetation so they will not overrun them. Peppermint is the most widely cultivated mint for commercial purposes.

Products in which it is used

Everybody has taken mint one way or the other. From toothpaste to chewing gums to fresh breathers, mint is used as a based element for many products. You will also find it in candies and inhalers. The essential oil extracted from mint is a potent antiseptic and can also be found in cosmetics and some perfumes. The oil is also used for aromatherapy due to its soothing effects and fragrance. Besides, it is used in making natural pesticides.

Nutritional Information

Mint like other herbs contains a wide range of nutrients and health benefits. It has nutrients like protein, carbohydrate, fat, and fiber. It also has small amounts of minerals such as magnesium, phosphorus, and vitamins like vitamin C and A.

Medicinal Uses

Mint has a high antioxidant capacity and can relieve allergy symptoms. It can also be used instead of artificial flavors in cooking to help reduce sodium intake. Mint contains menthol, so it is suitable for relieving common colds such as a sore throat. Moreover, peppermint oil can help to ease abdominal pain..

Culinary Uses

Mint leaves are best for cooking when fresh; however, they can be used either fresh or dried. They have a fresh, warm, sweet flavor and smell with a cool aftertaste. You can use it in jellies, teas, beverages, syrups, ice-creams, and candies. Do you have some fresh mint in your garden? Try out fava mint pesto, one of the yummy foods made with this cool plant.
At the Namkhan village, guests will get to enjoy delicious meals prepared with fresh herbs like mint. Our Spanish Mediterranean inspired organic restaurants will offer as much as possible from the farm. Our cuisines include salads, micro greens, and salads juices, vegetable fruit smoothies, some Spanish tapas, or tortillas.