Are you seeking a cathartic retreat in the heart of nature, where you can freely express yourself and silence the mental chatter? This retreat offers a space for you to reflect and scrutinize what is holding you back from stepping into your divine light. If change is what you’re after, then these 7 days will be a transformative journey toward self-discovery, healing, and embracing your true essence. Under the guidance of highly experienced practitioners, you’ll undergo a rollercoaster of intense and introspective moments. These experiences are set to help you dive deeper into your true self and reemerge with new insights.
Dynamic Forms of Expression
With sessions ranging from Movement Meditation, Aerial Yoga, Tai Chi, Ayurvedic Wellness, Therapeutic Art Expression, Dance of Celebration, Reflective Writing & Spiritual Journaling, Restorative Yoga, and Healing Circles, you’ll delve deep into your inner world and learn how to reconnect with the carefree spirit of your inner child.
Holistic wellness exploration
You’ll have the opportunity to declutter the toxins from your mind and body through creative and traditional processes. Amidst the picturesque views of Laos, you’ll also restore the natural flow of healing energies via a dynamic and unconventional approach to well-being, tapping into your imaginative and creative aspects to foster emotional resilience and self-awareness.
Connection & community
You’ll cultivate a sense of connection with oneself and nature, rediscovering the joy of allowing your inner child to express itself through play, while also gaining exposure to a community. This will be a safe space for emotional expression, opening the way for personal growth in a supportive environment.
Empowerment and Life Skills
You’ll experience a transformative journey, developing new insights into your emotional well-being while acquiring valuable creative tools for managing stress and emotional resilience, and gaining the skills to navigate life’s challenges with a sense of empowerment.
Creative Exploration in Laos
Being in nature can have a wonderfully healing effect, offering a sense of connection and relief. Right beside the whimsical Nam Khan River, you’ll rediscover the joy and freedom of letting your inner child express itself in the form of play, allowing yourself to tap into your imagination. You’ll also learn invaluable tools to manage your stress while promoting a balanced and fulfilling life. Luang Prabang is a natural wonderland, overflowing with opportunities to restore the natural flow of healing energies. In addition to learning how to enrich your life, you’ll have time to self-reflect and visit Laos’ breathtaking sights. Get ready to immerse yourself in a safe space for emotional expression and understanding of self and others through a dynamic and unconventional approach to well-being. If you find yourself susceptible to stress and desire to embrace a new chapter of well-being, then this retreat is for you!
Date: June 1 – 7, 2024
Location: The Namkhan Resort & Eco-Farm
Group Size: 20 people
Practitioner Profile: Dr (Hc) Balasundara Srinatha
Boasting over 30 years of dedicated contribution to the realm of yoga, Dr. Balasundara Srinatha is the founder of Yoga with Srinatha, with unparalleled expertise in Hatha Yoga, Ashtanga Yoga, and Iyengar Yoga. His journey has been enriched by learning and practicing alongside senior gurus across the world, such as Sri Gopalajeeyar, B.K.S Iyengar, and other esteemed gurus nationwide. For Dr. Srinatha, yoga is a way of life. Always immersed in the pursuit of knowledge, he continually elevates his understanding through research that intertwines yoga with modern science.
Practitioner Profile: Sahana PR
An academic nutritionist/dietitian and holistic health coach by profession, Sahana felt a magnetic pull towards yoga as she delved into the realms of holistic health. Passionate about integrating her deep understanding of anatomy, she channels her expertise into delivering unique, healing, and relaxing Yin Yoga sessions. As her journey in yoga unfolded, Sahana’s commitment to teaching and studying intensified through personal practice. She firmly believes in learning from the past, strengthening the present, and building the future through yoga.
Practitioner Profile: Pooja Karkera
Pooja Karkera is a seasoned practitioner and guide in Meditation, Philosophy, Art Therapy, and Ayurveda. As a certified International Meta Mind Alignment Trainer, Art-based Transformational Therapy Facilitator, Creative Drum Circle Facilitator, and Reiki Healer, Pooja embodies a holistic approach to well-being. Her spiritual and professional journey began at a very young age, leading her to 20+ years of practice in meditation and healing and 12+ years as a professional Corporate Trainer specializing in Applied Behavioral Sciences. Her passion for travel and authentic living practices is evident in her teachings, drawing from traditional wisdom such as Yoga, Meditation, Vedas, Tai Chi, Chakra, and Reiki Healing. Pooja’s commitment to continuous learning fuels her curiosity, allowing her to share insightful findings that resonate with individuals from all walks of life. Through her guidance, she empowers others to connect with themselves and unearth their inner truth, fostering a transformative journey toward well-rounded well-being.
Practitioner Profile: Vinayaka Honnavar
With deep expertise in Philosophy and a specialization in Indian Philosophy, Vinayak Honnavar is a renowned yoga teacher with Srinath. He has delved into the depths of Patanjali Yoga Sutra, Upanishads, and Buddhist literature, greatly enhancing his understanding of philosophy and history. For over 10 years, he has shared his valuable experiences with students, teaching them how to integrate this knowledge into their day-to-day lives. Year after year, he has guided hundreds of students in exploring the deeper layers of yoga, fostering their journey to become proficient teachers.
Practitioner Profile: Radhika Gupta
Born and raised in the Ashtanga capital of the world, Mysore, Radhika embodies the roles of an aerial yoga and Hatha yoga teacher, a mass media professional, a passionate dancer, and a spiritual aspirant. From an early age, captivated by the essence of yoga, she developed a profound passion that transformed her into a strong, flexible, and fearless individual — both on and off the mat. Radhika believes in yoga as a lifestyle, not just a workout, fostering mindfulness in every moment. Trained in various yoga styles, she delivers her knowledge with utmost dedication, making her an ideal instructor for practitioners of all levels. With a focus on holistic teaching, Radhika puts energy and effort into ensuring students gain a deep understanding of asanas with awareness and care.
Package Inclusions
- Accommodation in the Family Room, Namkhan Tent, or Namkhan Suite for 7 days
- Full board (breakfast, lunch, and dinner included)
- Free WiFi internet access is available
- 1-hour complimentary spiritual counselling session per participant
- Complimentary coffee/tea-making facilities
- Complimentary access to the outdoor gym, spa area, swimming pools and organic farm
- Round-trip transportation from the airport to the hotel
Pricing
Family room
- Single: USD 2,7880
- Twin: USD 2,550
Namkhan Tent
- Single: USD 3,170
- Twin: USD 2,450
Namkhan Suite
- Single: USD 3,295
- Twin: USD 2,810
Click here to see all upcoming Retreats: