Tomato – Healthy and Vitality Fruit

Have you ever wondered why the bright-red berry, tomato, is that common? Well, that’s not farfetched. It is because of its wide uses both in culinary and medicinally as well. Tomato (Solanum lycopersicum ) has got different names in many countries. For instance in Italy; it is called Pomodoro while the Aztec in Mexico calls it tomatl. Tomatoes are usually mistaken as vegetables, but they are actually fruits.

Season and Cultivation

Tomato grows in most countries of the world throughout the seasons. It grows in successive cycles and seasons and is often cultivated in greenhouses to maintain temperature. Tomato has a stinging taste, and upon maturation, it turns red in color.

Nutritional information

Tomato is a highly nutritious plant. It is the principal dietary origin of the antioxidant lycopene, which has numerous health advantages.
Tomatoes are also a good source of vitamin C, potassium, folate and vitamin K. One average cup of chopped contains just 32 calories. It is, therefore, a low-calorie fruit. Tomatoes grown in organic conditions are healthy and deliver total nutritional benefits.

Medicinal use

Tomatoes contain lycopene, a potent antioxidant and thus can reduce the risk of cancer. Do you want a great skin? Also,tomato protects the skin from UV damage caused by the sun and plays an essential role in protecting the skin from wrinkles. Tomatoes help maintain healthy bones and are good for the heart.

Other Uses of Tomatoes

Tomatoes are mostly eaten cooked or eaten raw. It is also available in a variety of canned products such as ketchup, purees, juice, paste, sauce, or sun-dried.

Culinary uses of tomatoes

These tomatoes are used in the preparation and preparation of various varieties of cooking. An example of tomato recipes is chicken scallops with parmesan cheese and dried tomatoes.
At the Namkhan village, guests will get to enjoy delicious meals prepared with fresh basils. Our Spanish Mediterranean inspired organic restaurants will offer as much as possible from the farm. Our cuisines include salads, micro greens, and salads juices, vegetable fruit smoothies, some Spanish tapas, or tortillas.